Whether you are new to yoga or have practiced for years, the Yoga for Better Running app provides you with the most effective poses that address both the physical and mental demands of the sport. Twenty-nine poses will...
Whether you are new to yoga or have practiced for years, the Yoga for Better Running app provides you with the most effective poses that address both the physical and mental demands of the sport. Twenty-nine poses will help you feel stronger, more balanced, and more in tune with your breathing, posture, and technique. The poses are detailed with step-by-step instruction to ensure correct execution, maximizing the physical benefits and decreasing the risk of injury. They are also categorized by body region ankles, feet, knees, spine, core, hamstrings, and hips to make finding the desired technique easy. The Yoga for Better Running app includes two original sequences targeting the most common trouble areas: the hamstrings and runners hot spots. Highlighted by 32 images, a slide show allows you to progress through each sequence at your own speed and quickly and easily check instructions and tips. Also included is a detailed section on yogic breathing techniques to increase lung efficiency and improve running performance. All the poses, sequences, tips, and tricks in Yoga for Better Running provide you with numerous physical and mental benefits, including body awareness, stress reduction, balance, flexibility, strength, and decreased risk of injury. With the Yoga for Better Running app, your entire running experience endurance, strength, breathing, and mental sharpness will be more productive, positive, and enjoyable. This app is compatible with iPhone, iPod touch, and iPad.
Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of Yoga for Better Running since it was posted on our website on 2016-09-24 15:06:50.
The latest version is 1.0 and it was updated on 2024-04-22 17:21:01. See below the changes in each version.
Yoga for Better Running version 1.0
Updated At: 2013-10-22
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